Author: matt.stivers1979@gmail.com

60-75 minutes. Rocket vinyasa class featuring arm balances, inversions. Challenging, but poses can be modified.

75 minutes. Brief warmup, followed by a seated yin series.

60 minutes. Power and slow flow classes with a guest teacher.

30 minutes. Live from a special location. Great after a long day of travel.

Now you can search in the on demand library. Search all classes for a specific pose, or narrow it down by class style.

Hi yogis. For one day only, Sunrise Power45 will be held at 9:00 am on Monday, January 18th. See you on your mat. -Matt

I’m making a few schedule changes over the next couple of weeks due to the holidays, and to allow everyone the opportunity to participate in the Yoga Mala on January 1st. Even if you don’t plan on attending the mala, you can still support the Cystic Fibrosis Foundation by making a donation at 108.theyogamatt.com. Dec….

Thanks for filling out the survey. The new schedule starts on December 1st, and is based in large part on your feedback. Monday – Sunrise Power45, 6:15-7:00 amTuesday – Yin45, 6:30-7:15 pmWednesday – Slow Flow Yoga, 6:30-7:30 pmThursday – Sunrise Flow, 6:30-7:00 amFriday – Power Yoga, 5:30-6:30 pmSaturday – Yoga Flow, 9:00-10:00 am Slow Flow…

Hi friends. I have updated the welcome emails that new members receive, and it includes a brief explanation on what the plan includes. I’m including a sample from the email that new Monthly Unlimited members receive when they join. Please take a look if you have any questions on where to access the classes. Your…

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