Vinyasa x Yin Yoga

Thanks for filling out the survey. The new schedule starts on December 1st, and is based in large part on your feedback. Monday – Sunrise Power45, 6:15-7:00 amTuesday – Yin45, 6:30-7:15 pmWednesday – Slow Flow Yoga, 6:30-7:30 pmThursday – Sunrise Flow, 6:30-7:00 amFriday – Power Yoga, 5:30-6:30 pmSaturday – Yoga Flow, 9:00-10:00 am Slow Flow…

Hi yogis. Now that I’m simulcasting my virtual classes on Zoom, I’ve made a lot of updates to the site, and the calendar has grown considerably to show my complete schedule of classes. To view all classes by day-of-the week, you’ll find that on the class schedule page. If you’re looking to see what’s happening…

Now you can search in the on demand library. Search all classes for a specific pose, or narrow it down by class style.

I’m making a few schedule changes over the next couple of weeks due to the holidays, and to allow everyone the opportunity to participate in the Yoga Mala on January 1st. Even if you don’t plan on attending the mala, you can still support the Cystic Fibrosis Foundation by making a donation at 108.theyogamatt.com. Dec….

45 minutes. Get sweaty in this quick moving Rocket vinyasa class.

Hi friends. I have updated the welcome emails that new members receive, and it includes a brief explanation on what the plan includes. I’m including a sample from the email that new Monthly Unlimited members receive when they join. Please take a look if you have any questions on where to access the classes. Your…