Vinyasa x Yin Yoga

Now you can search in the on demand library. Search all classes for a specific pose, or narrow it down by class style.

Hi yogis. The On Demand Library continues to grow, and as I write this there are 678 videos available to practice. As you can imagine hosting all of this content comes at a price, and I am on the verge of hitting my storage limit. When I started theyogamatt.com I was on a plan that…

30 minutes. A slow and steady flowing class for any level.

Hi yogis. I’ve extended the window that you can sign up for Zoom virtual classes up to the moment that class begins. Before, it was closed 15 minutes prior to the start of class. You will see the link to join class on the confirmation page, or by email. Hopefully this makes getting to class…

Hi yogis. I’m getting closer to launching my studio in Middletown, and that has necessitated some changes to how I do virtual classes. You will need to register for each class you want to attend live on Zoom using the schedule. There is now a single schedule for all virtual yoga classes. When you visit…

Explore different types of breath work aimed to promote calmness, and reduce stress. Pranayama is an On Demand Library exclusive for “Pay What You Can” Members.