Vinyasa x Yin Yoga

30 minutes. Live from a special location. Great after a long day of travel.

I’m making a few schedule changes over the next couple of weeks due to the holidays, and to allow everyone the opportunity to participate in the Yoga Mala on January 1st. Even if you don’t plan on attending the mala, you can still support the Cystic Fibrosis Foundation by making a donation at 108.theyogamatt.com. Dec….

Hi yogis. I wanted to update you on a few exciting changes to our virtual yoga offering. All-New On Demand Library Browse and search classes from the same screen. Sort classes by date their aired, number of views, duration and name. See exactly how many classes are available. (413 at the time I’m writing this)…

During Self Care Week, we’re changing the schedule up to slow things down. You’ll get to practice classes like Yin Yoga designed to reduce stress, and leave you feeling refreshed. And for the first time ever, we’re going live with our exclusive On Demand classes on Pranayama and Restorative Yoga. Attend all virtual classes for…

30 minutes. A slow and steady flowing class for any level.