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Hi yogis. I’m excited to roll out the first new On Demand Library exclusive offerings, beginning with Pranayama and Restorative Yoga. Both of these options are aimed at promoting stress reduction and mental clarity. Pranayama, or breath work, is launching today with five minute classes on Nodi Shodhana and Box Breathing. Both types include an…

Hi friends. I have updated the welcome emails that new members receive, and it includes a brief explanation on what the plan includes. I’m including a sample from the email that new Monthly Unlimited members receive when they join. Please take a look if you have any questions on where to access the classes. Your…

The theyogamatt.com is being upgraded to a more user-friendly platform that closely integrates Studio and Virtual classes under one user account. It’s now much easier to sign up for class, and use class discounts. Plus you’ll gain access to new hybrid classes live streamed from our two studios. All of this can be managed from…