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Now you can search in the on demand library. Search all classes for a specific pose, or narrow it down by class style.
As I prepare to return to teaching at Sweet Home Spun, I will launch a new schedule beginning on July 6th. I’m pleased to announce six LIVE classes, and the same number of weekday evening options as before. You’ll find NEW Sunrise Flow classes at 6:30 am, a 75-minute Vinyasa x Yin Yoga class on…
Restorative yoga, a type of yoga therapy, is great for relieving stress and anxiety. Ease into a state of relaxation with the use of props, and let your troubles melt away. Restorative Yoga is an On Demand Library exclusive for “Pay What You Can” Members.
I’m sure many of you have been keeping up with the protests all across the country this past week, and you may be wondering how you can help. I know I have. My nephew Daniel is of mixed race, and it breaks my heart to know all of the struggles he’s going to face in…
Hi yogis. The On Demand Library continues to grow, and as I write this there are 678 videos available to practice. As you can imagine hosting all of this content comes at a price, and I am on the verge of hitting my storage limit. When I started theyogamatt.com I was on a plan that…
Hi yogis. Welcome to your new home for my online yoga classes. I have some exciting things planned now that I have moved everything in house, and I hope it will be a more user-friendly experience for you as well! You’ll find a new home page that showcases my online classes front and center. All…
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