Travel Yoga

Restorative yoga, a type of yoga therapy, is great for relieving stress and anxiety. Ease into a state of relaxation with the use of props, and let your troubles melt away. Restorative Yoga is an On Demand Library exclusive for “Pay What You Can” Members.

Hi yogis. Today I’m finishing up the long task of transferring all of the older classes from YouTube to my provider I use to stream the On Demand classes. What you can now do is search all of the over 350 classes in the On Demand Library by pose, or anything that I’ve said in…

Hi yogis. I’m excited to roll out the first new On Demand Library exclusive offerings, beginning with Pranayama and Restorative Yoga. Both of these options are aimed at promoting stress reduction and mental clarity. Pranayama, or breath work, is launching today with five minute classes on Nodi Shodhana and Box Breathing. Both types include an…

60 minutes. Slower flowing class with modifications for any level.