Travel Yoga

Hi yogis. I’m excited to roll out the first new On Demand Library exclusive offerings, beginning with Pranayama and Restorative Yoga. Both of these options are aimed at promoting stress reduction and mental clarity. Pranayama, or breath work, is launching today with five minute classes on Nodi Shodhana and Box Breathing. Both types include an…

60 minutes. Power and slow flow classes with a guest teacher.

Hi yogis. The On Demand Library continues to grow, and as I write this there are 678 videos available to practice. As you can imagine hosting all of this content comes at a price, and I am on the verge of hitting my storage limit. When I started theyogamatt.com I was on a plan that…

60 minutes. This class is in-between Slow Flow and Power. Just the perfect steady, flowing practice.

Hi yogis. I wanted to update you on a few exciting changes to our virtual yoga offering. All-New On Demand Library Browse and search classes from the same screen. Sort classes by date their aired, number of views, duration and name. See exactly how many classes are available. (413 at the time I’m writing this)…