Guest Teacher Series

60 minutes. This class is in-between Slow Flow and Power. Just the perfect steady, flowing practice.

Thanks for filling out the survey. The new schedule starts on December 1st, and is based in large part on your feedback. Monday – Sunrise Power45, 6:15-7:00 amTuesday – Yin45, 6:30-7:15 pmWednesday – Slow Flow Yoga, 6:30-7:30 pmThursday – Sunrise Flow, 6:30-7:00 amFriday – Power Yoga, 5:30-6:30 pmSaturday – Yoga Flow, 9:00-10:00 am Slow Flow…

30 minutes. Live from a special location. Great after a long day of travel.

Hi yogis. I’m getting closer to launching my studio in Middletown, and that has necessitated some changes to how I do virtual classes. You will need to register for each class you want to attend live on Zoom using the schedule. There is now a single schedule for all virtual yoga classes. When you visit…

Hi yogis. I’ve extended the window that you can sign up for Zoom virtual classes up to the moment that class begins. Before, it was closed 15 minutes prior to the start of class. You will see the link to join class on the confirmation page, or by email. Hopefully this makes getting to class…

60 minutes. Slower flowing class with modifications for any level.