Guest Teacher Series

Hi yogis. I have loaded the schedule for May (and June for Zoom) and there are two changes. First, Lunchtime Slow Flow will return to the schedule next week on Thursdays from 12:30-1:00 pm. The other change is Yin on Tuesday nights is expanding to a full hour. This change also happens next Tuesday, May…

Hi yogis. The On Demand Library continues to grow, and as I write this there are 678 videos available to practice. As you can imagine hosting all of this content comes at a price, and I am on the verge of hitting my storage limit. When I started theyogamatt.com I was on a plan that…

Thanks for filling out the survey. The new schedule starts on December 1st, and is based in large part on your feedback. Monday – Sunrise Power45, 6:15-7:00 amTuesday – Yin45, 6:30-7:15 pmWednesday – Slow Flow Yoga, 6:30-7:30 pmThursday – Sunrise Flow, 6:30-7:00 amFriday – Power Yoga, 5:30-6:30 pmSaturday – Yoga Flow, 9:00-10:00 am Slow Flow…

30 minutes. Quick moving Rocket vinyasa class that packs a lot in a short amount of time.