Sunrise Flow

60 minutes. This class is in-between Slow Flow and Power. Just the perfect steady, flowing practice.

Hi yogis. I’m getting closer to launching my studio in Middletown, and that has necessitated some changes to how I do virtual classes. You will need to register for each class you want to attend live on Zoom using the schedule. There is now a single schedule for all virtual yoga classes. When you visit…

60-75 minutes. All yin class targeting joints, ligaments and fascia in specific areas of the body.

Hi yogis. I hope you’re getting excited for Self Care Week, which begins on Monday, July 12. This week will feature Pranayama breath work, Restorative Yoga, and Yin Yoga classes. The entire week is designed to reduce stress, anxiety and leave you feeling relaxed. Don’t forget to register for class ahead of time on the…

Explore different types of breath work aimed to promote calmness, and reduce stress. Pranayama is an On Demand Library exclusive for “Pay What You Can” Members.

Hi yogis. I have loaded the schedule for May (and June for Zoom) and there are two changes. First, Lunchtime Slow Flow will return to the schedule next week on Thursdays from 12:30-1:00 pm. The other change is Yin on Tuesday nights is expanding to a full hour. This change also happens next Tuesday, May…