Schedule updates for March

Hi yogis. I’m making a couple updates to the schedule beginning with the classes in March. Sunrise Power45 will be renamed to Modified Primary Ashtanga, and Power Yoga will be renamed to Rocket Yoga.

With very few exceptions, the Power Yoga class I’ve taught has always been the Rocket. When I launched my studio, I kept the Power Yoga name to keep some familiarity with my schedule from The Y. However there is a distinction between Power and Rocket classes, and it’s time to call the class what it really is.

If you have been practicing along with recent Sunrise Power45 classes on Monday mornings, you have noticed that I have been teaching a modified primary Ashtanga sequence. I’ve heard from people that want to keep it on the schedule, so I’m making that change beginning next month. This class will hit all of the standing poses in the modified primary series, and will generally end before the inversions.

Lastly, I’m working on scheduling all of the live classes over YouTube for a month at a time, which brings it in line with the Zoom class schedule. The live class calendar is also accessible from the home page, so you can go straight to a live class if you are logged in.

See you on your mat!

Matt