Sunrise Flow

Hi yogis. I’m excited to roll out the first new On Demand Library exclusive offerings, beginning with Pranayama and Restorative Yoga. Both of these options are aimed at promoting stress reduction and mental clarity. Pranayama, or breath work, is launching today with five minute classes on Nodi Shodhana and Box Breathing. Both types include an…

Hi yogis. As a reminder, all studio + virtual classes are paused during the week of December 5th while I’m on vacation, but that doesn’t mean you have to miss your practice. The On Demand Library is home to every virtual class I’ve filmed, and will officially cross the 500 classes mark this week. Wow!…

Hi yogis. I’ve extended the window that you can sign up for Zoom virtual classes up to the moment that class begins. Before, it was closed 15 minutes prior to the start of class. You will see the link to join class on the confirmation page, or by email. Hopefully this makes getting to class…

Thanks for filling out the survey. The new schedule starts on December 1st, and is based in large part on your feedback. Monday – Sunrise Power45, 6:15-7:00 amTuesday – Yin45, 6:30-7:15 pmWednesday – Slow Flow Yoga, 6:30-7:30 pmThursday – Sunrise Flow, 6:30-7:00 amFriday – Power Yoga, 5:30-6:30 pmSaturday – Yoga Flow, 9:00-10:00 am Slow Flow…