Schedule update for Monday, January 18, 2021
Hi yogis. For one day only, Sunrise Power45 will be held at 9:00 am on Monday, January 18th.
See you on your mat.
-Matt
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Sunrise Flow
30 minutes. A slower flowing class great for any time of the day.
Slow it down with Self Care Week beginning on July 12
During Self Care Week, we’re changing the schedule up to slow things down. You’ll get to practice classes like Yin Yoga designed to reduce stress, and leave you feeling refreshed. And for the first time ever, we’re going live with our exclusive On Demand classes on Pranayama and Restorative Yoga. Attend all virtual classes for…
Yin Yoga
60-75 minutes. All yin class targeting joints, ligaments and fascia in specific areas of the body.
Search All Classes
Now you can search in the on demand library. Search all classes for a specific pose, or narrow it down by class style.
Restorative Yoga
Restorative yoga, a type of yoga therapy, is great for relieving stress and anxiety. Ease into a state of relaxation with the use of props, and let your troubles melt away. Restorative Yoga is an On Demand Library exclusive for “Pay What You Can” Members.
Member Survey
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