Schedule update for Monday, January 18, 2021
Hi yogis. For one day only, Sunrise Power45 will be held at 9:00 am on Monday, January 18th.
See you on your mat.
-Matt
Hi yogis. For one day only, Sunrise Power45 will be held at 9:00 am on Monday, January 18th.
See you on your mat.
-Matt
30-75 minutes. Modified Ashtanga class from Primary Series 1. Suitable for all levels.
During Self Care Week, we’re changing the schedule up to slow things down. You’ll get to practice classes like Yin Yoga designed to reduce stress, and leave you feeling refreshed. And for the first time ever, we’re going live with our exclusive On Demand classes on Pranayama and Restorative Yoga. Attend all virtual classes for…
Hi yogis. I have just a few updates for you this month. Yoga Flow on Wednesday nights will now only be held in the Middletown studio beginning on November 24. But don’t worry, I’m not reducing the number of virtual classes you get each week. Instead, I’ll be uploading a new class to the On…
Hi yogis. I’m excited to roll out the first new On Demand Library exclusive offerings, beginning with Pranayama and Restorative Yoga. Both of these options are aimed at promoting stress reduction and mental clarity. Pranayama, or breath work, is launching today with five minute classes on Nodi Shodhana and Box Breathing. Both types include an…
60-75 minutes. All yin class targeting joints, ligaments and fascia in specific areas of the body.
Hi yogis. It’s been nearly four months since we’ve been able to meet in-person for yoga at Sweet Home Spun. In fact, our last class there was for yin yoga on March 12th. During this time I’ve been teaching exclusively online, but I’m ready to add in-person classes back to the schedule. In order to…