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Help decide future classes by sharing your experience practicing at theyogamatt.com
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Yoga Flow
60 minutes. This class is in-between Slow Flow and Power. Just the perfect steady, flowing practice.
Lunchtime Slow Flow
30 minutes. A slow and steady flowing class for any level.
Special Class Requests
Wednesday is the new On Demand class day, and now you’re in control! Choose from a list of styles, and then add your specific requests in the message field below. Requests will be added below in the order they were received, so you know what’s coming up next. Update: A live Ladder Flow class on…
Yin Yoga
60-75 minutes. All yin class targeting joints, ligaments and fascia in specific areas of the body.
