Vinyasa x Yin Yoga

Hi yogis. I’m getting closer to launching my studio in Middletown, and that has necessitated some changes to how I do virtual classes. You will need to register for each class you want to attend live on Zoom using the schedule. There is now a single schedule for all virtual yoga classes. When you visit…

30-75 minutes. Modified Ashtanga class from Primary Series 1. Suitable for all levels.

I’m making a few schedule changes over the next couple of weeks due to the holidays, and to allow everyone the opportunity to participate in the Yoga Mala on January 1st. Even if you don’t plan on attending the mala, you can still support the Cystic Fibrosis Foundation by making a donation at 108.theyogamatt.com. Dec….

Hi yogis. As a reminder, all studio + virtual classes are paused during the week of December 5th while I’m on vacation, but that doesn’t mean you have to miss your practice. The On Demand Library is home to every virtual class I’ve filmed, and will officially cross the 500 classes mark this week. Wow!…