Lunchtime Slow Flow

Hi yogis. The On Demand Library continues to grow, and as I write this there are 678 videos available to practice. As you can imagine hosting all of this content comes at a price, and I am on the verge of hitting my storage limit. When I started theyogamatt.com I was on a plan that…

During Self Care Week, we’re changing the schedule up to slow things down. You’ll get to practice classes like Yin Yoga designed to reduce stress, and leave you feeling refreshed. And for the first time ever, we’re going live with our exclusive On Demand classes on Pranayama and Restorative Yoga. Attend all virtual classes for…

Hi friends. I have updated the welcome emails that new members receive, and it includes a brief explanation on what the plan includes. I’m including a sample from the email that new Monthly Unlimited members receive when they join. Please take a look if you have any questions on where to access the classes. Your…

60 minutes. Power and slow flow classes with a guest teacher.

Hi yogis. For one day only, Sunrise Power45 will be held at 9:00 am on Monday, January 18th. See you on your mat. -Matt

I’m making a few schedule changes over the next couple of weeks due to the holidays, and to allow everyone the opportunity to participate in the Yoga Mala on January 1st. Even if you don’t plan on attending the mala, you can still support the Cystic Fibrosis Foundation by making a donation at 108.theyogamatt.com. Dec….