Lunchtime Slow Flow

60 minutes. Rocket yoga is a dynamic style of yoga that is based on Ashtanga. You can expect to see traditional poses, along with fun and challenging arm balances and inversions.

Hi friends. I have updated the welcome emails that new members receive, and it includes a brief explanation on what the plan includes. I’m including a sample from the email that new Monthly Unlimited members receive when they join. Please take a look if you have any questions on where to access the classes. Your…

Hi yogis. I’ve extended the window that you can sign up for Zoom virtual classes up to the moment that class begins. Before, it was closed 15 minutes prior to the start of class. You will see the link to join class on the confirmation page, or by email. Hopefully this makes getting to class…

During Self Care Week, we’re changing the schedule up to slow things down. You’ll get to practice classes like Yin Yoga designed to reduce stress, and leave you feeling refreshed. And for the first time ever, we’re going live with our exclusive On Demand classes on Pranayama and Restorative Yoga. Attend all virtual classes for…

Hi yogis. I have loaded the schedule for May (and June for Zoom) and there are two changes. First, Lunchtime Slow Flow will return to the schedule next week on Thursdays from 12:30-1:00 pm. The other change is Yin on Tuesday nights is expanding to a full hour. This change also happens next Tuesday, May…