Rocket Yoga

Hi yogis. I’m making a couple updates to the schedule beginning with the classes in March. Sunrise Power45 will be renamed to Modified Primary Ashtanga, and Power Yoga will be renamed to Rocket Yoga. With very few exceptions, the Power Yoga class I’ve taught has always been the Rocket. When I launched my studio, I…

Hi yogis. Now that I’m simulcasting my virtual classes on Zoom, I’ve made a lot of updates to the site, and the calendar has grown considerably to show my complete schedule of classes. To view all classes by day-of-the week, you’ll find that on the class schedule page. If you’re looking to see what’s happening…

Thanks for filling out the survey. The new schedule starts on December 1st, and is based in large part on your feedback. Monday – Sunrise Power45, 6:15-7:00 amTuesday – Yin45, 6:30-7:15 pmWednesday – Slow Flow Yoga, 6:30-7:30 pmThursday – Sunrise Flow, 6:30-7:00 amFriday – Power Yoga, 5:30-6:30 pmSaturday – Yoga Flow, 9:00-10:00 am Slow Flow…

30 minutes. A slower flowing class great for any time of the day.