Rocket Yoga

Hi yogis. For one day only, Sunrise Power45 will be held at 9:00 am on Monday, January 18th. See you on your mat. -Matt

Hi friends. I have updated the welcome emails that new members receive, and it includes a brief explanation on what the plan includes. I’m including a sample from the email that new Monthly Unlimited members receive when they join. Please take a look if you have any questions on where to access the classes. Your…

30 minutes. Live from a special location. Great after a long day of travel.

Hi yogis. I have just a few updates for you this month. Yoga Flow on Wednesday nights will now only be held in the Middletown studio beginning on November 24. But don’t worry, I’m not reducing the number of virtual classes you get each week. Instead, I’ll be uploading a new class to the On…

Hi yogis. The On Demand Library continues to grow, and as I write this there are 678 videos available to practice. As you can imagine hosting all of this content comes at a price, and I am on the verge of hitting my storage limit. When I started theyogamatt.com I was on a plan that…

45 minutes. A shorter version of my yin yoga class.