Author: matt.stivers1979@gmail.com

60 minutes. This class is in-between Slow Flow and Power. Just the perfect steady, flowing practice.

30 minutes. A slow and steady flowing class for any level.

60-75 minutes. All yin class targeting joints, ligaments and fascia in specific areas of the body.

60 minutes. Slower flowing class with modifications for any level.

30 minutes. Quick moving Rocket vinyasa class that packs a lot in a short amount of time.

Explore different types of breath work aimed to promote calmness, and reduce stress. Pranayama is an On Demand Library exclusive for “Pay What You Can” Members.

Restorative yoga, a type of yoga therapy, is great for relieving stress and anxiety. Ease into a state of relaxation with the use of props, and let your troubles melt away. Restorative Yoga is an On Demand Library exclusive for “Pay What You Can” Members.

30-75 minutes. Modified Ashtanga class from Primary Series 1. Suitable for all levels.

Hi yogis. I hope you’re getting excited for Self Care Week, which begins on Monday, July 12. This week will feature Pranayama breath work, Restorative Yoga, and Yin Yoga classes. The entire week is designed to reduce stress, anxiety and leave you feeling relaxed. Don’t forget to register for class ahead of time on the…

60 minutes. Rocket yoga is a dynamic style of yoga that is based on Ashtanga. You can expect to see traditional poses, along with fun and challenging arm balances and inversions.