Lunchtime Rocket

60 minutes. Rocket yoga is a dynamic style of yoga that is based on Ashtanga. You can expect to see traditional poses, along with fun and challenging arm balances and inversions.

Hi yogis. As a reminder, all studio + virtual classes are paused during the week of December 5th while I’m on vacation, but that doesn’t mean you have to miss your practice. The On Demand Library is home to every virtual class I’ve filmed, and will officially cross the 500 classes mark this week. Wow!…

Hi yogis. I have loaded the schedule for May (and June for Zoom) and there are two changes. First, Lunchtime Slow Flow will return to the schedule next week on Thursdays from 12:30-1:00 pm. The other change is Yin on Tuesday nights is expanding to a full hour. This change also happens next Tuesday, May…

Hi yogis. Today I’m finishing up the long task of transferring all of the older classes from YouTube to my provider I use to stream the On Demand classes. What you can now do is search all of the over 350 classes in the On Demand Library by pose, or anything that I’ve said in…

Hi yogis. I’ve extended the window that you can sign up for Zoom virtual classes up to the moment that class begins. Before, it was closed 15 minutes prior to the start of class. You will see the link to join class on the confirmation page, or by email. Hopefully this makes getting to class…