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October Schedule Updates
Pleasureville Rocket Yoga for Beginners joins the Pleasureville studio on Monday nights beginning October 4. This is a vinyasa class rooted in Ashtanga, and can be practiced by all levels. Now you’ll be able to practice this class at both studio locations. Our Yin Yoga class will change from 75 minutes to 60 minutes effective…
Schedule updates for March
Hi yogis. I’m making a couple updates to the schedule beginning with the classes in March. Sunrise Power45 will be renamed to Modified Primary Ashtanga, and Power Yoga will be renamed to Rocket Yoga. With very few exceptions, the Power Yoga class I’ve taught has always been the Rocket. When I launched my studio, I…
Sunrise Flow
30 minutes. A slower flowing class great for any time of the day.
November Updates
Hi yogis. I have just a few updates for you this month. Yoga Flow on Wednesday nights will now only be held in the Middletown studio beginning on November 24. But don’t worry, I’m not reducing the number of virtual classes you get each week. Instead, I’ll be uploading a new class to the On…
Lunchtime Slow Flow
30 minutes. A slow and steady flowing class for any level.
