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Slow it down with Self Care Week beginning on July 12
During Self Care Week, we’re changing the schedule up to slow things down. You’ll get to practice classes like Yin Yoga designed to reduce stress, and leave you feeling refreshed. And for the first time ever, we’re going live with our exclusive On Demand classes on Pranayama and Restorative Yoga. Attend all virtual classes for…
Slow Flow Yoga
60 minutes. Slower flowing class with modifications for any level.
New Summer Schedule
Hi yogis. I hope you’re getting excited for Self Care Week, which begins on Monday, July 12. This week will feature Pranayama breath work, Restorative Yoga, and Yin Yoga classes. The entire week is designed to reduce stress, anxiety and leave you feeling relaxed. Don’t forget to register for class ahead of time on the…
Schedule updates for the weeks of December 20 and 27
I’m making a few schedule changes over the next couple of weeks due to the holidays, and to allow everyone the opportunity to participate in the Yoga Mala on January 1st. Even if you don’t plan on attending the mala, you can still support the Cystic Fibrosis Foundation by making a donation at 108.theyogamatt.com. Dec….
Yoga Flow
60 minutes. This class is in-between Slow Flow and Power. Just the perfect steady, flowing practice.
