August 2021
July 2021
June 2021
May 2021
April 2021
Check out the April 10th class for something different! Lots of shoulder strengthening work throughout the sun salutations, and we practice forearm stand.
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
Hi yogis. Today I’m finishing up the long task of transferring all of the older classes from YouTube to my provider I use to stream the On Demand classes. What you can now do is search all of the over 350 classes in the On Demand Library by pose, or anything that I’ve said in…
45 minutes. Get sweaty in this quick moving Rocket vinyasa class.
Hi yogis. I’m excited to roll out the first new On Demand Library exclusive offerings, beginning with Pranayama and Restorative Yoga. Both of these options are aimed at promoting stress reduction and mental clarity. Pranayama, or breath work, is launching today with five minute classes on Nodi Shodhana and Box Breathing. Both types include an…
Pleasureville Rocket Yoga for Beginners joins the Pleasureville studio on Monday nights beginning October 4. This is a vinyasa class rooted in Ashtanga, and can be practiced by all levels. Now you’ll be able to practice this class at both studio locations. Our Yin Yoga class will change from 75 minutes to 60 minutes effective…
30 minutes. A slow and steady flowing class for any level.
Hi yogis. It’s been nearly four months since we’ve been able to meet in-person for yoga at Sweet Home Spun. In fact, our last class there was for yin yoga on March 12th. During this time I’ve been teaching exclusively online, but I’m ready to add in-person classes back to the schedule. In order to…