Slow Flow Yoga

Thanks for filling out the survey. The new schedule starts on December 1st, and is based in large part on your feedback. Monday – Sunrise Power45, 6:15-7:00 amTuesday – Yin45, 6:30-7:15 pmWednesday – Slow Flow Yoga, 6:30-7:30 pmThursday – Sunrise Flow, 6:30-7:00 amFriday – Power Yoga, 5:30-6:30 pmSaturday – Yoga Flow, 9:00-10:00 am Slow Flow…

Explore different types of breath work aimed to promote calmness, and reduce stress. Pranayama is an On Demand Library exclusive for “Pay What You Can” Members.

Hi yogis. As a reminder, all studio + virtual classes are paused during the week of December 5th while I’m on vacation, but that doesn’t mean you have to miss your practice. The On Demand Library is home to every virtual class I’ve filmed, and will officially cross the 500 classes mark this week. Wow!…

Hi yogis. Welcome to your new home for my online yoga classes. I have some exciting things planned now that I have moved everything in house, and I hope it will be a more user-friendly experience for you as well! You’ll find a new home page that showcases my online classes front and center. All…

Hi yogis. Today I’m finishing up the long task of transferring all of the older classes from YouTube to my provider I use to stream the On Demand classes. What you can now do is search all of the over 350 classes in the On Demand Library by pose, or anything that I’ve said in…

45 minutes. A shorter version of my yin yoga class.