Slow Flow Yoga

Wednesday is the new On Demand class day, and now you’re in control! Choose from a list of styles, and then add your specific requests in the message field below. Requests will be added below in the order they were received, so you know what’s coming up next. Update: A live Ladder Flow class on…

60 minutes. Rocket yoga is a dynamic style of yoga that is based on Ashtanga. You can expect to see traditional poses, along with fun and challenging arm balances and inversions.

Hi yogis. I hope you’re getting excited for Self Care Week, which begins on Monday, July 12. This week will feature Pranayama breath work, Restorative Yoga, and Yin Yoga classes. The entire week is designed to reduce stress, anxiety and leave you feeling relaxed. Don’t forget to register for class ahead of time on the…

Do you miss the email reminders you received from Patreon? Now you can sign up to receive them one hour before class begins with a direct link to the YouTube version of class, or when exclusive classes are added to the On Demand Library. You can choose to receive reminders for every class, or only…

30-75 minutes. Modified Ashtanga class from Primary Series 1. Suitable for all levels.

60-75 minutes. All yin class targeting joints, ligaments and fascia in specific areas of the body.