New Summer Schedule
Hi yogis. I hope you’re getting excited for Self Care Week, which begins on Monday, July 12. This week will feature Pranayama breath work, Restorative Yoga, and Yin Yoga classes. The entire week is designed to reduce stress, anxiety and leave you feeling relaxed.
Don’t forget to register for class ahead of time on the Zoom Schedule as no classes will be broadcast during Self Care Week on YouTube.
Before Self Care Week starts, we have a new schedule launching this Thursday, July 1. A few classes are switching nights, and Rocket Yoga on Friday moves to Monday in a new Lunchtime length.
Monday 12:30-1:00 pm Lunchtime Rocket (NEW-Starts July 19)
Tuesday 6:30-7:30 pm Slow Flow Yoga (NEW NIGHT Starts July 6)
Wednesday 6:30-7:30 pm Yin Yoga (NEW NIGHT Starts July 7)
Thursday 12:30-1:00 pm Lunchtime Slow Flow
Saturday 9:00-10:00 am Yoga Flow
