During Self Care Week, we’re changing the schedule up to slow things down. You’ll get to practice classes like Yin Yoga designed to reduce stress, and leave you feeling refreshed. And for the first time ever, we’re going live with our exclusive On Demand classes on Pranayama and Restorative Yoga. Attend all virtual classes for…
Hi yogis. Today I’m finishing up the long task of transferring all of the older classes from YouTube to my provider I use to stream the On Demand classes. What you can now do is search all of the over 350 classes in the On Demand Library by pose, or anything that I’ve said in…
Hi yogis. I have loaded the schedule for May (and June for Zoom) and there are two changes. First, Lunchtime Slow Flow will return to the schedule next week on Thursdays from 12:30-1:00 pm. The other change is Yin on Tuesday nights is expanding to a full hour. This change also happens next Tuesday, May…
Hi yogis. I’m excited to roll out the first new On Demand Library exclusive offerings, beginning with Pranayama and Restorative Yoga. Both of these options are aimed at promoting stress reduction and mental clarity. Pranayama, or breath work, is launching today with five minute classes on Nodi Shodhana and Box Breathing. Both types include an…
Do you miss the email reminders you received from Patreon? Now you can sign up to receive them one hour before class begins with a direct link to the YouTube version of class, or when exclusive classes are added to the On Demand Library. You can choose to receive reminders for every class, or only…
45 minutes. A shorter version of my yin yoga class.
Hi yogis. I’ve got several exciting new updates, and options I’m trying out to grow my business. Read on below to find out what’s new. Rocket Yoga temporary time change Rocket Yoga, formerly known as Power Yoga, is moving to 4:30 pm starting this Friday, and continuing through April 2nd. The Zoom and Live Class…
45 minutes. Get sweaty in this quick moving Rocket vinyasa class.
Hi yogis. I’m making a couple updates to the schedule beginning with the classes in March. Sunrise Power45 will be renamed to Modified Primary Ashtanga, and Power Yoga will be renamed to Rocket Yoga. With very few exceptions, the Power Yoga class I’ve taught has always been the Rocket. When I launched my studio, I…
30 minutes. A slower flowing class great for any time of the day.