Yin45

Wednesday is the new On Demand class day, and now you’re in control! Choose from a list of styles, and then add your specific requests in the message field below. Requests will be added below in the order they were received, so you know what’s coming up next. Update: A live Ladder Flow class on…

60-75 minutes. Rocket vinyasa class featuring arm balances, inversions. Challenging, but poses can be modified.

Hi yogis. I wanted to update you on a few exciting changes to our virtual yoga offering. All-New On Demand Library Browse and search classes from the same screen. Sort classes by date their aired, number of views, duration and name. See exactly how many classes are available. (413 at the time I’m writing this)…

Hi yogis. I have just a few updates for you this month. Yoga Flow on Wednesday nights will now only be held in the Middletown studio beginning on November 24. But don’t worry, I’m not reducing the number of virtual classes you get each week. Instead, I’ll be uploading a new class to the On…

Hi yogis. Today I’m finishing up the long task of transferring all of the older classes from YouTube to my provider I use to stream the On Demand classes. What you can now do is search all of the over 350 classes in the On Demand Library by pose, or anything that I’ve said in…

Explore different types of breath work aimed to promote calmness, and reduce stress. Pranayama is an On Demand Library exclusive for “Pay What You Can” Members.