Schedule update for Monday, January 18, 2021

Hi yogis. I hope you’re getting excited for Self Care Week, which begins on Monday, July 12. This week will feature Pranayama breath work, Restorative Yoga, and Yin Yoga classes. The entire week is designed to reduce stress, anxiety and leave you feeling relaxed. Don’t forget to register for class ahead of time on the…

Hi yogis. As a reminder, all studio + virtual classes are paused during the week of December 5th while I’m on vacation, but that doesn’t mean you have to miss your practice. The On Demand Library is home to every virtual class I’ve filmed, and will officially cross the 500 classes mark this week. Wow!…

75 minutes. Brief warmup, followed by a seated yin series.

60 minutes. Rocket yoga is a dynamic style of yoga that is based on Ashtanga. You can expect to see traditional poses, along with fun and challenging arm balances and inversions.

60-75 minutes. All yin class targeting joints, ligaments and fascia in specific areas of the body.