Lunchtime Slow Flow is Back!

Hi yogis. I have loaded the schedule for May (and June for Zoom) and there are two changes. First, Lunchtime Slow Flow will return to the schedule next week on Thursdays from 12:30-1:00 pm. The other change is Yin on Tuesday nights is expanding to a full hour. This change also happens next Tuesday, May 4th. You can view both classes on YouTube, or sign up to attend on Zoom.

If you normally practice on Zoom, be sure to head over to the class schedule to sign up. I just added classes for May and June to the schedule.

I also have a new Restorative Yoga class that will be added to the On Demand Library this coming Sunday. If you’ve never tried a restorative practice, it is great for helping with chronic stress and anxiety. On the surface it may look like yin, but it couldn’t be more different. It’s actually the style of yoga I taught at my first teaching job 12 years ago, and I think you’ll love it! Make sure you’re on one of the new PWYC plans to access it.

I recently replaced my chat box with Facebook Messenger. You’ll see the orange icon in the lower righthand corner. Tap that if you have any questions. It’ll be the quickest way to reach me.

See you on your mat!