Ashtanga Yoga

Hi yogis. Now that I’m simulcasting my virtual classes on Zoom, I’ve made a lot of updates to the site, and the calendar has grown considerably to show my complete schedule of classes. To view all classes by day-of-the week, you’ll find that on the class schedule page. If you’re looking to see what’s happening…

45 minutes. A shorter version of my yin yoga class.

45 minutes. Get sweaty in this quick moving Rocket vinyasa class.

60 minutes. Rocket yoga is a dynamic style of yoga that is based on Ashtanga. You can expect to see traditional poses, along with fun and challenging arm balances and inversions.

30 minutes. A slow and steady flowing class for any level.