Member Survey

60 minutes. This class is in-between Slow Flow and Power. Just the perfect steady, flowing practice.

Hi friends. I have updated the welcome emails that new members receive, and it includes a brief explanation on what the plan includes. I’m including a sample from the email that new Monthly Unlimited members receive when they join. Please take a look if you have any questions on where to access the classes. Your…

60 minutes. Rocket yoga is a dynamic style of yoga that is based on Ashtanga. You can expect to see traditional poses, along with fun and challenging arm balances and inversions.

30-75 minutes. Modified Ashtanga class from Primary Series 1. Suitable for all levels.

Hi yogis. I’m getting closer to launching my studio in Middletown, and that has necessitated some changes to how I do virtual classes. You will need to register for each class you want to attend live on Zoom using the schedule. There is now a single schedule for all virtual yoga classes. When you visit…