Special Class Requests

Wednesday is the new On Demand class day, and now you’re in control! Choose from a list of styles, and then add your specific requests in the message field below. Requests will be added below in the order they were received, so you know what’s coming up next.

Update: A live Ladder Flow class on Sundays beginning February 27 at 11:30 am will replace the requested class series on a weekly basis. However, you may still request a class, and it will be released on Wednesdays as requests come in.

Upcoming classes:

1. Ladder Flow – 2/16/22

2. Yoga Flow for hips – 2/9/22

3. 30 Minute Yin with Frog Pose – 2/2/22

4. Help with Headstands – 1/26/22

5. 10 Minute Abs – 1/19/22

6. 30 Minute Ladder Flow – 1/12/22

7. Yin for back and shoulders – 1/5/22

8. Ashtanga seated series – 12/29/21

9. Ashtanga standing series – 12/22/21

10. Ashtanga Sun Salutations – 12/15/21

11. Yoga Flow warmup with lunge salutations and brief seated series – 12/1/21

12. Ladder Flow – 11/24/21