60 Minute Flow with Arm Balances – April 14, 2015 – Audio

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Today we’re going to work on a flowing class with emphasis on the hips and a good helping of arm balances. If you are new to arm balancing be prepared to fall, and that’s ok. You’ll find the balance easier with practice. A block can be helpful in today’s class.

Arm balances in today’s class include:

• Crow / Bakasana
• Side Crow / Parsva Bakasana
• Side Crow to Tripod Series
• Eka Pada Koundinyanasana II
• Eight-Angle / Astavakrasana
• Dragonfly

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