A yogi’s road trip to Pleasureville

The way the holidays fell this year I wasn’t going to have class at the Middletown YMCA the last two weeks of 2014. Knowing that, several of my students took a road trip to Pleasureville for my last weekly class before Christmas, and we all had a great time.

I planned a yang first half of class and a deep hip-opening yin for the latter half. I was really digging the atmospheric music I found for yin. Check the playlist and see if you agree.

Afterwards we traveled back to Shelbyville for dinner at La Cocina de Mama and they do not disappoint. I’ve never had a bad meal there.

Be on the lookout for more events like this in the future!

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